Services

I offer short-term to ongoing individual psychotherapy for adults via telehealth. Mindful of my presence in my clients' lives, I work with you to develop a trusting, steady relationship so that you have a safe place to examine what is personally challenging or no longer working in your life. Having a safe and supportive base allows you to feel like someone always has your back, enabling you to develop the skills, abilities, and perspectives that may have felt too overwhelming to do so on your own. Through our work together, you can build a strong, steady, and grounded sense of who you are and what you can do - which begins with what you can imagine.

I am experienced in treating a variety of issues including:

stress management
anxiety and excessive worry
relationship issues, including communication difficulties, infidelity, disconnection, and endings
recovery from narcissistic relationship - from family, to intimate partner, to work environments
mood issues, including depression and mood swings
identity, self-esteem, and confidence
difficulty in feeling connected or belonging
sexual identity
transitions - from becoming an adult to aging, life circumstances, and work
working through grief
managing chronic medical issues
immigration and acculturation

Please ask me if you have any specific treatment needs or issue that is not listed here. I may be able to help, or can offer referrals.